Noah Whitten

Pregnancy is a time of incredible change and growth, both for the mother and the developing baby. Meeting nutritional needs during this period is crucial to support healthy development and reduce risks for complications. But what are the most important nutrients to focus on during each trimester? Understanding how these needs shift can help expectant mothers make informed choices about their diet and supplements. Nutrients to Focus on in the First Trimester The first trimester is a critical...

Backpacks are a staple for students, professionals, and travelers alike, but many overlook the potential health risks associated with...

Starting your day with a simple drink of saltwater may sound unappealing or even appalling, but the benefits associated with this morning...